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Because your body deserves a spring cleaning too! According to Ayurveda, the disease process begins when there is too much toxic build-up in the body, called “ama” which roughly …
This article was originally published here on the Kottakal Shop Blog. Use the code NAOMI to receive 10% off all Kottakkal product purchases. Three reasons to consider the Southern California …
Do you wake up feeling like you’ve been hit by a truck? Are you lethargic, swollen, fatigued, moody and in pain? If you are a woman, then PLEASE keep …
Do you wake up feeling like you’ve been hit by a truck? Are you lethargic, swollen, fatigued, moody and in pain? If you are a woman, then PLEASE keep …
Dear Friends, Happy new year! I am raising funds to purchase a Shirodhara machine for my Ayurveda practice because I believe in the efficacy of this powerful treatment. Few …
This article was originally published on the Kottakkal Shop blog. Use the code NAOMI for a 10% discount on all Kottakkal products. It’s that time of year again! It seems …
Ayurveda is a 5,000-year-old system of natural medicine from India. According to the ancient Ayurvedic texts, one of the eight major branches of Ayurveda is Mental Health. Starting in …
Are you one of the many people that finds yourself coping with, trudging through, struggling to manage, or recovering from occasional feelings of anxiousness or worry? You are not …
Feeling cold, dry and worn down right about now? Try this nourishing Creamy Sweet Potato soup…it has the perfect ingredients for grounding and calming during hectic times. Breathe and eat …
The holiday season brings feasts, parties, merry-making and heavy foods. Big meals complete with turkey, dressing, mashed potatoes and gravy leave us sleepy and ready for an afternoon nap …