21-Day Spring Body Cleanse!
Because your body deserves a spring cleaning too! According to Ayurveda, the disease process begins when there is too much toxic build-up in the body, called “ama” which roughly …
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So you want to study Ayurveda?
This article was originally published here on the Kottakal Shop Blog. Use the code NAOMI to receive 10% off all Kottakkal product purchases. Three reasons to consider the Southern California …
Easy Mashed Sweet Potato Recipe
Do you wake up feeling like you’ve been hit by a truck? Are you lethargic, swollen, fatigued, moody and in pain? If you are a woman, then PLEASE keep …
An Ayurvedic Approach to Estrogen Dominance
Do you wake up feeling like you’ve been hit by a truck? Are you lethargic, swollen, fatigued, moody and in pain? If you are a woman, then PLEASE keep …
Let’s Make 2017 the Year of Shiro-BLISS!
Dear Friends, Happy new year! I am raising funds to purchase a Shirodhara machine for my Ayurveda practice because I believe in the efficacy of this powerful treatment. Few …
5 Ayurvedic Remedies to Boost Immunity
This article was originally published on the Kottakkal Shop blog. Use the code NAOMI for a 10% discount on all Kottakkal products. It’s that time of year again! It seems …
The Meditation-Ayurveda Connection
Ayurveda is a 5,000-year-old system of natural medicine from India. According to the ancient Ayurvedic texts, one of the eight major branches of Ayurveda is Mental Health. Starting in …
Natural Relief from Everyday Tension
Are you one of the many people that finds yourself coping with, trudging through, struggling to manage, or recovering from occasional feelings of anxiousness or worry? You are not …
Creamy Sweet Potato Soup Recipe
Feeling cold, dry and worn down right about now? Try this nourishing Creamy Sweet Potato soup…it has the perfect ingredients for grounding and calming during hectic times. Breathe and eat …
Give Thanks for your Digestion!
The holiday season brings feasts, parties, merry-making and heavy foods. Big meals complete with turkey, dressing, mashed potatoes and gravy leave us sleepy and ready for an afternoon nap …