My Top Picks:
Ayurvedic Herbal Products
Here are some Ayurvedic products I personally use and highly recommend for my clients:
Daily Routine Bundle
A consistent daily routine is a cornerstone of health in Ayurveda! This bundle includes ALL of my favorite products in one convenient bundle. With the daily use of these products you’ll be sure to keep your oral, digestive, skin and respiratory systems in balance. You’ll definitely feel and look more vibrant each day!
Nasya Oil
This is an herb infused oil for daily use to cleanse, nourish and lubricate your nasal passages. It can help relieve stress and tension in the head.
Tongue Scraper
Make tongue scraping part of your daily morning routine. Gently scraping your tongue can help remove harmful bacteria that can lead to gum disease and cavities.
Triphala - Healthy digestion
Triphala is an herbal formula consisting of 3 fruits–amalaki, bibhitaki, and haritaki. This is used to gently cleanse and detoxify the system and improve digestion and food absorption. Triphala is one of the most recommended Ayurvedic herbs.
Daily Swish
Oil pulling is an Ayurvedic technique for supporting healthy gums and teeth. By gently swishing oil between the teeth, plaque and toxins are removed while refreshing the breath and moisturizing the mouth.
Daily Massage Oil
Performing daily self body massages brings grounding, nourishment and balance to the nervous system, and is especially essential for pacifying Vata dosha. This oil contains herbs that are appropriate for balancing all doshas. This regular practice not only supports the physical body but also calms the mind.
Breast Care Balm
Self massage for women should include breast care. Using this balm with regular breast self-examination helps with circulation and lymphatic system stimulation that is especially helpful with tender, swollen breasts with fibrocystic changes.
Ashwagandha - Strength and Vitality
Ashwagandha is quickly making its way into the wellness mainstream. An adaptogenic herb, it targets the root of imbalances and helps one adapt to life’s stressors on the physical and mental levels. Ashwagandha means “scent of a horse” indicating its strength and vigor, like a horse, that will keep you feeling energetic and strong throughout the day. At night, it will help you sleep like a baby. Ashwagandha specifically works to build the mamsa dhatu (muscle tissue), so it is great for those needing to bulk up, or for athletes who need stamina and endurance. With its many other benefits, we can see why Ashwagandha is heading to the Herbal Oscars!
Kitchari Kit
Kitchari is a staple of the Ayurvedic diet. It is composed of basmati rice and moong dal along with a variety of herbs and spices. When all the ingredients are cooked together it makes a thick soup which is nourishing and easy to digest. It is highly recommended as the dietary component for most Ayurvedic treatments.
Healthy Hair Bundle
Many people are reporting hair loss and thinning these days. This bundle offers Healthy Hair tablets which provide antioxidants necessary for shiny strong hair. It also includes Healthy Hair Oil which can be used daily or weekly to stimulate circulation of your hair follicles and scalp. Buy them separately or together!
Kapha Digest
This formula helps support a healthy metabolism by reducing excess Kapha while burning fats and toxins. It consists of 3 powerful herbs that aid in digestion–ginger, pippali, and black pepper. Caution with high Pitta/ heat, as these herbs are particularly heating.
Pitta Digest
This formula soothes and cools the aggravation of the digestive tract caused by excess Pitta. It can be taken before meals to stimulate the appetite or after meals to aid in digestion.
Vata Digest
This formula helps calm the digestive tract from the discomforts brought about by excess Vata, such as gas, bloating and hard stools. Taking this before meals will help rekindle the digestive fire and lubricate the intestines to aid in proper absorption and elimination of food nutrients.