Ashwagandha - Strength and Vitality
Ashwagandha is quickly making its way into the wellness mainstream. An adaptogenic herb, it targets the root of imbalances and helps one adapt to life’s stressors on the physical and mental levels. Ashwagandha means “scent of a horse” indicating its strength and vigor, like a horse, that will keep you feeling energetic and strong throughout the day. At night, it will help you sleep like a baby. Ashwagandha specifically works to build the mamsa dhatu (muscle tissue), so it is great for those needing to bulk up, or for athletes who need stamina and endurance. With its many other benefits, we can see why Ashwagandha is heading to the Herbal Oscars!