The Meditation-Ayurveda Connection

Ayurveda is a 5,000-year-old system of natural medicine from India. According to the ancient Ayurvedic texts, one of the eight major branches of Ayurveda is Mental Health. Starting in the early 1980’s, Maharishi Mahesh Yogi, the Vedic scholar who made Transcendental Meditation® available worldwide and founded Maharishi Ayurveda, met with Ayurvedic scholars, doctors and scientists for the purpose of restoring this ancient system of medicine to its full dignity.

Stress is now known, through modern research, to be one of the main root causes of many mental health issues. In addition to stress, poor diet, lack of exercise, unhealthy habits (like drug and alcohol use and many other addictive behaviors), and lack of sufficient rest are additional risk factors for the development (or exacerbation) of mental health issues. Modern healthcare systems lack effective methodologies for reducing stress and finding ways to motivate patients to improve their diet, get more exercise and rest, and to reduce unhealthy habits. Because unhealthy habits are often attempts to cope with stress, stress reduction often calls for the ability to make healthier life choices.

Transcendental Meditation® is a highly regarded and recommended technique of Maharishi Ayurveda and vpk® by Maharishi Ayurveda, as we share the same founder. During the practice of TM, the mind effortlessly settles to a state of deep silence, or pure consciousness.

Because of the intimate connection between mind and body, when our mind transcends the field of activity, our body becomes very relaxed. Modern research demonstrates that during this deep level of rest our metabolic rate drops to levels much deeper than is typically seen during sleep. It is this profound level of rest to both the mind and body that enables deep-rooted stress and fatigue to be released. For this reason, TM, along with the other Ayurvedic practices, greatly enhances the self-repair mechanisms of the mind-body system. Scientific research indicates that this self-repair even occurs at the level of our DNA, and this may explain the holistic benefits in the area of mental health that are seen in those who embrace the practices of Maharishi Ayurveda. As such, Maharishi Ayurveda addresses many of the root causes of mental health issues that have their basis in stress.

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